Weigh In record (no journal entry) for 22 December 2020
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243.2 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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953 kcal
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Fat: 50.07g | Prot: 41.79g | Carb: 89.78g.
Breakfast: Dost Süzme Peynir, Siyah Zeytin, Bal, Pınar Yarım Yağlı Süt, Yulaflı Omlet. Snacks/Other: Hurma, Kavrulmuş Karışık Kuruyemiş, Türk Kahvesi. more...
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gaining 0.5 lb a week
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gamzermzn's weight history
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