Weigh In record (no journal entry) for 22 December 2020
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214.1 lb
Lost so far: 83.8 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1040 kcal
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Fat: 53.02g | Prot: 37.49g | Carb: 96.77g.
Breakfast: Kinder Pingui. Dinner: Chef Select Feiner Rotkrautsalat Mit Zwiebeln, Bresso Antipasti, Dulano Rindersaftschinken mit Steakpfeffer, Philadelphia Balance Kräuter, Grafschafter Balance Sandwich. Snacks/Other: funny-frisch Kessel Chips Salt & Vinegar. more...
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losing 1.5 lb a week
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