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NickiR8
Journal
22 Dec 20
NickiR8's Journal, 22 December 2020
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I don't know why I just keep gaining, my average for the week is not that high and I am also exercising. I'm going to try to keep calories low this week to see if it makes any difference.
149.9 lb
Lost so far:
37.5 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2020:
1738 kcal
Fat: 61.49g | Prot: 75.40g | Carb: 198.47g.
Breakfast:
Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran.
Lunch:
Cooked Watercress (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), White Rice, Dal.
Dinner:
BB White Bread, All Gold Butter Bean Curry.
Snacks/Other:
Fry's Vegetarian Mince Style Samoosas, Chateau Gateaux Fudge Picasso.
more...
1790 kcal
Activities & Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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