Weigh In record (no journal entry) for 02 October 2013
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159.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1446 kcal
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Fat: 49.21g | Prot: 83.74g | Carb: 165.78g.
Breakfast: White Rice (Fat Not Added in Cooking), Extra Virgin Olive Oil, Skinless Chicken Breast. Lunch: Swiss Chalet Quarter Chicken Leg (with Skin), White Rice (Long-Grain, Cooked). Snacks/Other: Cava Mezze Spicy Hummus, Plantain Chips. more...
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losing 15.4 lb a week
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cruisinstang's weight history
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