Weigh In record (no journal entry) for 22 December 2020
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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166 kcal
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Fat: 9.43g | Prot: 3.75g | Carb: 16.56g.
Breakfast: Centro Gofret , Peynirli Poğaça. more...
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losing 4.6 lb a week
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gizoşh's weight history
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