Weigh In record (no journal entry) for 22 December 2020
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129.9 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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395 kcal
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Fat: 25.22g | Prot: 9.75g | Carb: 33.80g.
Breakfast: Балтийский Хлеб Сэндвич с Моцареллой и Томатами. more...
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losing 0.1 lb a week
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