Weigh In record (no journal entry) for 22 December 2020
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188.5 lb
Lost so far: 52.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1868 kcal
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Fat: 108.10g | Prot: 89.30g | Carb: 140.40g.
Breakfast: Wimpy Cheese Griller Breakfast. Lunch: Steers Cheese Burger Beef. Dinner: Woolworths Egg Mayo Brown Sandwich. Snacks/Other: Wimpy Famous Wimpy Coffee (Mega), SW Skinny Cappuccino . more...
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steady weight
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