Weigh In record (no journal entry) for 22 December 2020
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133.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1084 kcal
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Fat: 36.80g | Prot: 43.10g | Carb: 149.76g.
Breakfast: Овсяная Каша на Молоке, Сваля Сыр Российский. Lunch: Салат из Крабовых Палочек, Бахетле Салат Крабовый без Заправки. Dinner: Чай с Молоком, Fruttis Йогурт с Абрикосом и Манго 3%. Snacks/Other: Клементины, Эскимо. more...
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losing 0.8 lb a week
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