Weigh In record (no journal entry) for 22 December 2020
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135.8 lb
Lost so far: 6.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1327 kcal
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Fat: 46.46g | Prot: 56.75g | Carb: 169.94g.
Breakfast: Putih Telur, Kopi (Diseduh dari Bubuk). Lunch: Chia Seed, Daun Bawang, BonCabe Boncabe, Garam, Tropicana Slim Pengganti Kecap Manis, Bawang Putih, Putih Telur, Telur Dadar atau Telur Orak-Arik , Quaker Oat. Dinner: Bakso Ayam, Pakcoy, BonCabe Boncabe, Bihunku Rasa Soto. Snacks/Other: Singkong Goreng, Combro, Khong Guan Cream Crackers, Puding Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 10.8 lb a week
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