Weigh In record (no journal entry) for 21 December 2020
|
131.4 lb
Lost so far: 5.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2020:
|
621 kcal
|
Fat: 18.08g | Prot: 41.53g | Carb: 74.97g.
Breakfast: Lactal Pan Salvado, Banana, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Jugo de Naranja Recién Exprimido, Arlistán Café Instantáneo Suave, Leche Descremada, Zumo de Limón. Lunch: Zanahoria, Pechugas de Pollo (o Cocidas), Rúcula, La Paulina Queso Parmesano, Tomates Rojos. Dinner: SanCor Queso Pategras. Snacks/Other: Exquisita Gelatina Light. more...
|
|
3204 kcal
|
Activities & Exercise:
Painting - 4 hours, Swimming (slow) - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Resting - 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monica037's weight history
|