Weigh In record (no journal entry) for 22 December 2020
|
108.9 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2020:
|
322 kcal
|
Fat: 12.83g | Prot: 19.21g | Carb: 34.35g.
Breakfast: Sayur Pakis, Ikan Tongkol Goreng, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Kimchi, Telur, Mentega, Selada Kol. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indrianirahmahp's weight history
|