Weigh In record (no journal entry) for 22 December 2020
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142.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1116 kcal
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Fat: 42.26g | Prot: 66.71g | Carb: 118.42g.
Breakfast: 黑咖啡, 地瓜, 椰菜花, 番茄, 涼拌木耳, 煎雞蛋, 蔥. Lunch: 壽司, 五花肉, 爭鮮 生干貝握壽司, 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚卵握壽司, 爭鮮 鮪魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鮪魚握壽司. Dinner: 萬歲牌 米果杏仁辣小魚, 地瓜, 煎雞蛋, 蔥蛋, 涼拌黑木耳. more...
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gaining 1.0 lb a week
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