Robbiejoh's Journal, 22 December 2020

177.7 lb Lost so far: 12.8 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 52.12g | Prot: 138.97g | Carb: 183.33g.   Breakfast: Dried Currants, Macro Nutritional Yeast Flakes, Dairy Farmers Skim Milk, Bulk Nutrients WPI Vanilla, Moccona Decaff Coffee, Kellogg's All-Bran Original. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tasty Cheese, Don Mild Salami, Roasted Vegetables, Peanut Butter, Mayonnaise , Tea with Milk, Mountain Bread Natural Wrap. Dinner: Cadbury Dairy Milk Chocolate, Mango, White Rice, Woolworths Chicken Breast, Carrots , Capsicum, Vegetable Oil, Coles Vanilla Yoghurt, BSC Whey Protein Isolate, Pears . Snacks/Other: Arnott's Cracker Chips Sea Salt. more...

838 kcal

Activities & Exercise: Gym - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 22 hours and 10 minutes. more...