Weigh In record (no journal entry) for 17 December 2020
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154.1 lb
Lost so far: 3.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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696 kcal
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Fat: 56.11g | Prot: 19.55g | Carb: 32.16g.
Lunch: Now Foods Псиллиум, Вареное Яйцо, Оливковое Масло (Первого Отжима), Гуляш из Свинины, Капуста Тушеная, Капуста Белокочанная. more...
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gaining 4.6 lb a week
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luxuryk's weight history
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