Weigh In record (no journal entry) for 21 December 2020
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168.0 lb
Lost so far: 11.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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938 kcal
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Fat: 32.39g | Prot: 65.10g | Carb: 92.83g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Vigor Maionese, Frango Desfiado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Supremo Requeijão Cremoso, Frango Desfiado, Pão Francês. Snacks/Other: Café com Açúcar, Quaker Aveia em Flocos Finos, Integralmedica Whey 100% Pure Cappuccino, Leite Integral, Twix Twix (15g). more...
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losing 1.8 lb a week
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