Weigh In record (no journal entry) for 06 January 2011
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176.1 lb
Lost so far: 23.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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785 kcal
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Fat: 19.50g | Prot: 43.00g | Carb: 110.00g.
Breakfast: Chocolate Milk Shake. Lunch: Vault, Lite Mayo, 6" Steak & Cheese. more...
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gaining 0.4 lb a week
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mreeder's weight history
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