Weigh In record (no journal entry) for 21 December 2020
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176.7 lb
Lost so far: 25.5 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2718 kcal
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Fat: 76.67g | Prot: 127.69g | Carb: 376.40g.
Breakfast: 全家 厚切豬排蛋三明治. Lunch: 鍋燒意麵, 燙青菜. Dinner: 全家 糖燻野郎炙燒牛. Snacks/Other: Myprotein The Carb Crusher Strawberry Cheesecake, 全家 經典番茄肉醬義大利麵. more...
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losing 23.9 lb a week
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