Weigh In record (no journal entry) for 21 December 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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2118 kcal
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Fat: 60.10g | Prot: 151.21g | Carb: 230.06g.
Lunch: CREA Uovo di Gallina, Intero, Iris Spaghetti di Semola Integrale di Grano Duro, Cirio Sugo al Basilico, Grana Padano Grana Padano. Dinner: Smart Piselli Surgelati, Alce Nero Olio Extra Vergine di Oliva Biologico, del Campo Hamburger, Smart Riso Basmati, Coop Pecorino Romano. Snacks/Other: Biosicilia Confettura Extra di Fichi , Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Pure Whey Protein White Chocolate, Prozis Instant Oats, Esselunga Albume d'uovo Pastorizzato. more...
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gaining 4.6 lb a week
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