|
Monday 21 December 2020
|
183.2 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2020:
|
1906 kcal
|
Fat: 47.33g | Prot: 82.43g | Carb: 237.63g.
Breakfast: Oasis Jus de Pamplemousse Rose, Hard-Boiled Egg , Silk Almond Unsweetened Vanilla, Quaker Instant Oatmeal - Cinnamon & Spice, Coffee, Banana. Dinner: Leclerc Tradition 1905 Social Tea, Jell-O Blueberry Jello , Mushrooms, Celery, Sunrise Fried Tofu, Cooked Asparagus (from Fresh), Shallots, Bean Sprouts, Cherry Tomatoes, White Rice, Jack Daniel's Whiskey, Cooked Spinach (from Fresh), Hard-Boiled Egg. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
andyco27359's weight history
|