Weigh In record (no journal entry) for 21 December 2020
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163.4 lb
Lost so far: 24.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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901 kcal
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Fat: 71.97g | Prot: 47.50g | Carb: 30.82g.
Breakfast: Kitu Super Coffee. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Albertsons Heavy Whipping Cream , Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Rebel Peanut Butter Fudge Ice Cream, Salsa, Tortilla Corn Chips, Blue Diamond Lightly Salted Almonds. more...
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2315 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Desk Work - 11 hours and 30 minutes, Apple Health - 0 minutes. more...
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losing 3.3 lb a week
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