Weigh In record (no journal entry) for 21 December 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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864 kcal
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Fat: 26.23g | Prot: 77.13g | Carb: 78.77g.
Breakfast: Buisman Cappuccino, Quaker Havermout Kaneel, Jumbo Halfvolle Melk, Gekookt Ei, Frambozen. Lunch: Campina Magere Milde Kwark Naturel, Jumbo American Pancakes Banaan. Dinner: Jumbo Garnalen . more...
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gaining 0.6 lb a week
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