Weigh In record (no journal entry) for 21 December 2020
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190.3 lb
Lost so far: 39.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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2377 kcal
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Fat: 68.90g | Prot: 135.00g | Carb: 258.97g.
Breakfast: مكفتيز بسكويت شوفان بالشوكولاتة, الخبز رغيف عيش مصري, Healthy Foul Medammed ( فول مدمس ), Sugar, بيض Egg, Beef Salami, Lino بسكويت شوفان. Lunch: البطاطس Boiled Potato - بطاطس مسلوقة, ارز مسلوق ارز مسلوق مطبوخ, Chicken Breast, Foody Mixed Vegetable. خضار مشكل. Dinner: جهينه زبادو, Mcdonaldes Bun. Snacks/Other: Nescafe نسكافيه 3 في 1, Nestle Fitness. more...
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losing 9.3 lb a week
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M.ashraf hosny's weight history
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