Weigh In record (no journal entry) for 21 December 2020
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198.2 lb
Lost so far: 16.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1319 kcal
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Fat: 36.44g | Prot: 82.07g | Carb: 159.87g.
Breakfast: Balade Choco Hazelnoot, AH Meergranen Brood. Lunch: Groentensoep. Dinner: Delhaize Olijfolie met Look, AH Kipfilet, AH Chinese Wokgroenten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Peren, Zespri Kiwi Gold. more...
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gaining 3.1 lb a week
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 Comments
kan iemand me raad geven, ik blijf op hetzelfde gewicht hangen , maar ben er nog niet hoor
21 Dec 20 by member: carladegand5
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