Weigh In record (no journal entry) for 21 December 2020
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128.7 lb
Lost so far: 58.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1230 kcal
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Fat: 53.78g | Prot: 68.48g | Carb: 119.05g.
Breakfast: Kepekli Ekmek, İHE Çavdarlı Ekmek, Sucuklu Yumurta, Kiraz Domates, Kuzu Pirzola (Yağsız Yenilerek), Patates Kızartması. more...
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losing 9.3 lb a week
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fbetuss's weight history
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