Weigh In record (no journal entry) for 15 December 2020
|
184.3 lb
Lost so far: 42.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2020:
|
1832 kcal
|
Fat: 102.71g | Prot: 75.57g | Carb: 133.34g.
Breakfast: Бутерброд с Маслом и Колбасой, Coffee Like Капучино (400мл), Ehrmann Эрмигурт Пудинг Шоколадный. Lunch: Говядина Отварная, Paulaner Пиво Светлое Нефильтрованное, Шоколадница Крем-Суп из Шампиньонов, Салат Оливье. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.sedoy's weight history
|