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tjonge als je even niet op let.. zucht..
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188.9 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1164 kcal
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Fat: 42.35g | Prot: 61.37g | Carb: 129.11g.
Breakfast: AH Hand Sinaasappelen, Lipton Earl Grey, Geroosterd Meergranenbrood. Lunch: Zout, AH Hand Sinaasappelen, De Zaanse Hoeve Griekse Yoghurt 2%, Geroosterd Meergranenbrood, Hardgekookt Ei. Dinner: Zwarte Peper, Zout, De Zaanse Hoeve Griekse Yoghurt 2%, Geroosterd Meergranenbrood, Hardgekookt Ei, Tomaten, AH Gemengde Sla Melange. Snacks/Other: AH Basic Crackers, Lipton Earl Grey, Zonnatura Kamillethee, Kettle Chips Sea Salt. more...
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gaining 1.7 lb a week
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