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sabina.di
Journal
21 Dec 20
sabina.di's Journal, 21 December 2020
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Weigh In record (no journal entry) for 21 December 2020
126.3 lb
Lost so far:
1.5 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2020:
1452 kcal
Fat: 51.07g | Prot: 99.07g | Carb: 115.49g.
Breakfast:
Podere Cittadella Yogurtello Nocciola , Novi Cioccolato Fondente Limone e Zenzero, Scotti Croccante alle Arachidi.
Lunch:
Lidl Krapfen con Crema , Salmone Norvegese Affumicato, Piselli Cotti (in Scatola).
Dinner:
Oggi Pesce Spiedini di Mare, Insalata Mista, Findus Hamburger di Salmone, Tre Mulini Baguette Precotte.
more...
1516 kcal
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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