Weigh In record (no journal entry) for 21 December 2020
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148.4 lb
Lost so far: 36.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1606 kcal
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Fat: 54.90g | Prot: 76.54g | Carb: 204.11g.
Breakfast: Славянка Степ, Курага, Магнит Банан, Геркулес Монастырский. Dinner: Лаваш, Жареная или Запеченная Куриная Голень. Snacks/Other: Атаг Конфеты Мама Женя , Просто Блинчики с Мясом, Финик, Курага. more...
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gaining 2.8 lb a week
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