AmyWinehouseFan's Journal, 21 December 2020

Weigh In record (no journal entry) for 21 December 2020
144.0 lb Lost so far: 8.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2020:
902 kcal Fat: 32.40g | Prot: 39.56g | Carb: 113.11g.   Lunch: Bananenquark, Egle Braune Soße, Kartoffelbrei, Milbona Back Camembert. Snacks/Other: Coca-Cola Coca-Cola Zero, Leitungswasser. more...
1788 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

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