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AmyWinehouseFan
Journal
21 Dec 20
AmyWinehouseFan's Journal, 21 December 2020
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Weigh In record (no journal entry) for 21 December 2020
144.0 lb
Lost so far:
8.2 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2020:
902 kcal
Fat: 32.40g | Prot: 39.56g | Carb: 113.11g.
Lunch:
Bananenquark, Egle Braune Soße, Kartoffelbrei, Milbona Back Camembert.
Snacks/Other:
Coca-Cola Coca-Cola Zero, Leitungswasser.
more...
1788 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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