Weigh In record (no journal entry) for 21 December 2020
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182.3 lb
Lost so far: 44.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1594 kcal
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Fat: 55.88g | Prot: 56.50g | Carb: 187.81g.
Breakfast: Макдоналдс Капучино (0,3 L), Корона Слойка со Шпинатом, Ehrmann Эрмигурт. Lunch: IL Патио Греческий Салат, Овсяное Печенье ПП, Котлета Куриная, Лента Венигрет, Гречка Отварная. more...
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gaining 1.5 lb a week
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