Weigh In record (no journal entry) for 02 October 2013
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183.2 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1471 kcal
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Fat: 47.24g | Prot: 90.13g | Carb: 167.39g.
Breakfast: Eiklar, Rührei, Serrano Schinken, Kräuter, Reiswaffel. Lunch: Orient Plaza Bami Goreng. Snacks/Other: ESN Designer Whey Vanilla, REWE Reiswaffel, Gurke (mit Schale). more...
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steady weight
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