Weigh In record (no journal entry) for 21 December 2020
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244.7 lb
Lost so far: 8.8 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1238 kcal
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Fat: 53.82g | Prot: 59.88g | Carb: 126.50g.
Lunch: Sambal Goreng, Mie Telur Kering, Tahu Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi. Snacks/Other: Bakpia. more...
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losing 0.3 lb a week
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nugay's weight history
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