Weigh In record (no journal entry) for 21 December 2020
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136.9 lb
Lost so far: 39.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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931 kcal
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Fat: 26.51g | Prot: 34.81g | Carb: 149.99g.
Breakfast: Banana Oatmeal Pancake. Lunch: Roti, Daging Ayam (Panggang, Bakar, Dimasak), Urap, Nasi Merah. Dinner: Zee Susu, Urap, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang, Pisang, Mangga, Kismis (tanpa Biji), Labu. more...
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1806 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 45 minutes. more...
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losing 2.1 lb a week
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