Weigh In record (no journal entry) for 06 January 2011
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273.6 lb
Lost so far: 30.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1558 kcal
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Fat: 92.77g | Prot: 137.46g | Carb: 35.55g.
Breakfast: No Calorie Sweetener, Natural Finely Shredded Colby & Monterey Jack Cheese, Coffee, Extra Lean Ground Pork, Spinach and Herbs Flour Tortillas, Organic Brown Eggs (Large), Salsa, Unsalted Butter Stick. Dinner: Pork Loin (Whole, Lean Only), Tomatoes, Natural Finely Shredded Colby & Monterey Jack Cheese, Earthbound Farm mixed baby greens, Chunky Blue Cheese Dressing, Party Peanuts. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese, Simply Fruit Blackberry, Unsalted 100% Natural Peanutbutter, Extreme Wellness Whole Wheat Flour Tortillas Soft Taco. more...
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4000 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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