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naiiiik naiiik ke puncak gunung tinggi tinggi sekaliiii 😭😭😭
dunno what to do.... 😭😭😭😭😭😭😭😭
hopeless ya Allah.....😭😭😭😭😭😭😭😭
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137.3 lb
Lost so far: 4.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1118 kcal
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Fat: 25.95g | Prot: 74.85g | Carb: 151.47g.
Breakfast: Nescafe Classic, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Lunch: Tomat Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kecap Ikan, Jahe, Garam, Kemangi, Daun Bawang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Tuna. Dinner: Keju Cheddar, Hatari Biskuit dengan Cream Cappucino, Tahu Goreng, Cabai Merah atau Rawit, Lemon, Tropicana Slim Stevia Sweetener, Kecap Ikan, Bawang Merah, Chia Seed, Garam, Bertolli Extra Virgin Olive Oil, Mentimun (dengan Kulit), Tomat Merah, Selada, Ikan Tuna. Snacks/Other: Khong Guan Cream Crackers, Puding Coklat, Ubi Jalar (Manis). more...
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gaining 5.7 lb a week
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