Weigh In record (no journal entry) for 21 December 2020
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181.2 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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757 kcal
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Fat: 20.39g | Prot: 74.03g | Carb: 64.94g.
Lunch: الأرز المطبوخ مسبقا, صدر دجاج. Dinner: نخالة خبز القمح, سمك التونة في الزيت (المعلب). more...
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losing 2.6 lb a week
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aymyf's weight history
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