Weigh In record (no journal entry) for 20 December 2020
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210.0 lb
Lost so far: 68.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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791 kcal
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Fat: 26.14g | Prot: 44.84g | Carb: 92.00g.
Breakfast: Tastykake Pecan Swirls, Wawa Hazelnut Creamer. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Wawa Chicken Salad & Green Leaf Lettuce on A Multi Grain Sandwich Thin. Snacks/Other: Safeway Red Velvet Cookie. more...
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gaining 4.4 lb a week
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dupshur's weight history
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