Weigh In record (no journal entry) for 21 December 2020
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173.1 lb
Lost so far: 4.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1434 kcal
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Fat: 41.16g | Prot: 97.61g | Carb: 175.85g.
Breakfast: 果果堅果 乳清蛋白飲, Chia Seed, Apel, Telur Rebus. Lunch: ABC Terasi, Cabai Merah atau Rawit, Tomat Merah, Zucchini, Bayam, Tahu Kukus, Jagung Rebus, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Wortel Dimasak, Kentang Rebus, Brokoli Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Chatime Bubble Milk Tea. more...
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losing 1.1 lb a week
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