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7
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163.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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2035 kcal
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Fat: 66.10g | Prot: 92.73g | Carb: 103.98g.
Breakfast: Salpicão de frango. Lunch: Yoki Farofa Tradicional, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salpicão de frango, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Vinho Moscatel. more...
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gaining 10.8 lb a week
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