7
|
163.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2020:
|
2035 kcal
|
Fat: 66.10g | Prot: 92.73g | Carb: 103.98g.
Breakfast: Salpicão de frango. Lunch: Yoki Farofa Tradicional, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salpicão de frango, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Vinho Moscatel. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IARA PEIXOTO's weight history
|