Weigh In record (no journal entry) for 02 October 2013
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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965 kcal
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Fat: 17.72g | Prot: 44.41g | Carb: 162.99g.
Breakfast: Nestlé Iogurte Grego Light. Lunch: Cenouras, Alface, Frango Grelhado, Arroz Integral (Médio, Cozido). Dinner: Jussara Leite Desnatado, Nestlé Nesfit, Banana Nanica. Snacks/Other: Kiwi, Morangos. more...
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2675 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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