Weigh In record (no journal entry) for 20 December 2020
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320.0 lb
Lost so far: 58.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1004 kcal
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Fat: 46.74g | Prot: 70.53g | Carb: 81.82g.
Breakfast: Soft Boiled Egg, Bagel, Fage Total 0% Greek Yogurt, Coffee with Cream and Sugar. Lunch: Great Value Homestyle Meatballs. Dinner: Green String Beans. more...
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losing 4.0 lb a week
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