Weigh In record (no journal entry) for 19 December 2020
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191.6 lb
Lost so far: 12.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1113 kcal
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Fat: 47.56g | Prot: 109.44g | Carb: 58.95g.
Lunch: Mousse de Chocolate, Alface de Folha Verde, Carne de Porco Assada. Dinner: Caqui, Choco Frito, Choco Grelhado. Snacks/Other: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. more...
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gaining 2.3 lb a week
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