Weigh In record (no journal entry) for 01 October 2013
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2013:
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1702 kcal
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Fat: 59.49g | Prot: 160.18g | Carb: 139.75g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Milk (Nonfat), Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Gatorade G2 Perform 02 - Grape, Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: NUT-rition Heart Healthy Mix (Package), Cranberry Health Mix. Dinner: Lindt Lindor Truffle Balls, Gatorade G2 Perform 02 - Glacier Freeze, Gatorade G2 Perform 02 - Glacier Freeze, Cooked Spinach (from Fresh), Publix Large Shrimp. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Milk (Nonfat), Gatorade G2 Perform 02 - Blueberry-Pomegranate, Milk (Nonfat), GNC Amplified Wheybolic Extreme 60 - Chocolate, Lance Salted Peanuts (23g). more...
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2402 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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