ronks's Journal, 02 October 2013

slowly slowly
adeng adeng

245.6 lb Lost so far: 4.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 39.89g | Prot: 101.47g | Carb: 227.87g.   Breakfast: coffee, skim, sweetener, coffee, skim, sweetener. Lunch: Yoplait Forme Field Berries, Lettuce, Mayonnaise (Low Calorie or Diet, Low Sodium), Wholemeal Bread, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Chilli Con Carne with Beans Entree (Canned), Chili Macaroni. Snacks/Other: Beer, Schweppes Soda Water, Blackmores Vitamin B, Benifex Fish Oil (1000 mg), Bananas. more...

2718 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...