Eyvah eyvah 🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️
|
152.3 lb
Lost so far: 35.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2020:
|
1160 kcal
|
Fat: 42.17g | Prot: 48.61g | Carb: 146.06g.
Breakfast: Zeytin, Haşlanmış Yumurta, Susamlı Simit, İçim Süzme Peynir. Lunch: Haşhaşlı Çörek. Dinner: Omlet Yumurta veya Mantarlı Karışık Yumurta, Kiraz Domates, Salatalık (Soyulmuş), Karışık Yeşil Salata. Snacks/Other: İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|