Weigh In record (no journal entry) for 20 December 2020
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197.8 lb
Lost so far: 17.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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891 kcal
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Fat: 31.97g | Prot: 68.49g | Carb: 81.85g.
Breakfast: Solo Solo Bakken en Braden, Bosto Rijstwafel, Ei. Lunch: Vandemoortele Yogorette Fijne Kruiden, AH Hollandse Garnalen, Cherrytomaten, Salade met Diverse Soorten Sla. Snacks/Other: Kruidvat Maaltijdshake Chocolade, Campina Halfvolle Melk, Activia Aardbei 0%. more...
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losing 0.8 lb a week
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carladegand5's weight history
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