Weigh In record (no journal entry) for 20 December 2020
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191.6 lb
Lost so far: 38.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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2249 kcal
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Fat: 91.52g | Prot: 97.05g | Carb: 271.36g.
Breakfast: Lino بسكويت شوفان. Lunch: Foody Mixed Vegetable. خضار مشكل, Chicken Breast, ارز بالبصل (ارز صياديه). Dinner: McVities Biskrem Duo, Milk, تيميز كورن فليكس رقائق الذرة. Snacks/Other: سندوتش طعمية بالسلطة, سندوتش فول, Apple, Date. more...
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gaining 6.2 lb a week
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M.ashraf hosny's weight history
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