Weigh In record (no journal entry) for 18 December 2020
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179.5 lb
Lost so far: 22.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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3765 kcal
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Fat: 196.67g | Prot: 170.23g | Carb: 334.29g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 義美 肉羹, 7-11 真飽涼麵-原味麻醬. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 全家 熱狗, 米血糕, 甜不辣, 油炸豆腐, 牛肩胛（切片烤，0.5厘米肥肉）, 燒烤醬, 植物油, 雞皮. more...
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gaining 12.3 lb a week
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