Weigh In record (no journal entry) for 15 December 2020
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133.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1408 kcal
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Fat: 68.17g | Prot: 63.53g | Carb: 130.33g.
Breakfast: 煮鸡蛋, 光明牛奶 优倍, Myprotein chia, 西麦 燕麦片. Lunch: 鳗鱼, 炒青菜, 肉圆. Snacks/Other: 肯德基 蛋挞, 煮熟的鸡蛋白, 来伊份 小核桃仁, 拿铁咖啡. more...
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gaining 1.3 lb a week
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柳胶原's weight history
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