Weigh In record (no journal entry) for 01 October 2013
|
353.2 lb
Lost so far: 58.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2013:
|
1720 kcal
|
Fat: 115.57g | Prot: 152.27g | Carb: 22.34g.
Breakfast: Kirkland Signature Low Sodium Bacon , Egg. Lunch: Johnsonville Beer Brat. Dinner: Egg, Happy Farms Shredded Mozzarella Cheese, Cauliflower, Costco Frozen Chicken Breast. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryguy1319's weight history
|